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How Organizing Can Support Mental Health When You’re Living With Depression
Depression can feel like a thick fog, making even the simplest tasks overwhelming. Dishes pile up, laundry sits untouched, and clutter slowly takes over your space. The more chaotic your environment becomes, the harder it is to find motivation—creating a cycle that can feel impossible to break. While organizing with depression is not a cure, it can be a supportive, grounding tool. A calmer environment gives your brain one less stressor to process. And when energy is low, eve

freshlightstart
Jan 183 min read


Why Starting Feels Harder Than Doing (And Why It’s Not a Motivation Problem)
Happy holidays to all of you. I’m writing this from the comfort of my living room, in a very unusual state for my house. As an organizer, I have systems, habits, and routines in place that help keep my household running. But to be honest, since Thanksgiving, my days have been so hectic that it’s been hard to maintain everything I often preach about. As I sat enjoying my coffee, I realized how important it is for my clients to know this: You are not alone. We all have moments

freshlightstart
Jan 53 min read


Your Child’s Messy Room Might Not Be a Discipline Issue—it Might Be Emotional Overload
What piles, clutter, and “lost things” are really telling us about our kids’ nervous systems—and how parents can respond with support instead of pressure.

freshlightstart
Dec 20, 20254 min read


Chronic Disorganization: How Holiday Clutter Reflects an Overloaded Mind
Thanksgiving break had just wrapped up at my house, and my daughter was bursting with excitement to decorate for Christmas. I had just dropped off my last relative at the airport, and before I could even sit down, she decided to pull out every bin of Christmas decorations. She was ready to hang every ornament and make the house sparkle with holiday cheer. And me? I just stood there staring at the same bins, feeling… nothing but exhaustion. My brain was still recovering from c

freshlightstart
Dec 3, 20253 min read


What is Chronic Disorganization and Why It's Not About Being Lazy
Hello all! This blog serves as an eye-opener for many of us who are unfamiliar with the term chronic disorganization. I was not aware of that until I decided to embark on my professional organizing journey. I have been in many houses of all income levels, and it is clear that the path to disorganization is not about being lazy or lacking time, but rather a question of "Why can't I just get it together?" I understand the struggles, and I'm here to offer support and guidance. S

freshlightstart
Nov 8, 20253 min read


The Multitasking Myth: Why Focusing on One Task at a Time is More Productive
A reality kicked in for me today: we are so close to the end of the year, and that means holiday festivities will be just around the corner. But with that in mind, I realized that my book repertoire has been increased not only physically but also on my Audible and Kindle accounts. I've been trying to devour as many books as possible, but with that has come the realization that some of them have been left unfinished, with a bookmark in the middle, and I've forgotten what the r

freshlightstart
Oct 23, 20253 min read


What Your Piles Are Trying to Tell You: A Path to a New Version of Yourself
Your piles aren’t just clutter...they’re clues. Every stack of papers, bin of clothes, or half-finished project tells a story about your past, your choices, and even the parts of yourself you’ve been avoiding.

freshlightstart
Sep 17, 20253 min read


The Silent Signals of Clutter: Back-to-School Chaos and How to Regain Control
This week, as my daughter prepared for her ballet audition, I found myself following a trail of clutter through the house—her shoes in...

freshlightstart
Aug 18, 20253 min read


Back-to-School with ADHD: How to Break the Cycle of Overwhelm and Avoidance
It's back-to-school season. If you are like me, this means a fresh start to address last year's challenges and head into a new school...

freshlightstart
Aug 6, 20255 min read


The Hidden Cost of “New” and Disorganization
In a world that constantly markets the latest trends, must-have gadgets, and fresh décor styles, the allure of "new" can be hard to...

freshlightstart
Jul 6, 20253 min read


New Pet, New Chaos? How a New Pet Support and Challenge Life with ADHD
Pets bring joy but can overwhelm those with ADHD. Learn how to create routines and systems to make pet ownership easier and stress-free.

freshlightstart
Mar 24, 20253 min read


A New Day, A Fresh Start: Breaking the Cycle of Perfectionism
Breaking perfectionism starts with small steps. Progress isn’t perfect, just keep going one step at a time.

freshlightstart
Feb 13, 20254 min read


New Year, New You! Let's Meet Change Through Organization.
Kickstart the new year with clarity and purpose! January is GO-Month, a time to declutter, reset, and create a space that helps you thrive.

freshlightstart
Jan 2, 20254 min read


Embracing Change: Decluttering Old Pots and Pans for a Healthier Kitchen
Have you been holding on to old pots and pans for years, and putting them back in your cabinets causes you frustration?

freshlightstart
Dec 14, 20244 min read


The Emotional Toll of Clutter on Our Kids' Mental Health
Gain knowledge on how to create an environment where children can thrive, free of the adverse effects of clutter.

freshlightstart
Sep 9, 20245 min read


Declutter Your Digital Life: A Guide to Managing Digital Overwhelm
Learn how to tackle and manage your digital space.

freshlightstart
Aug 19, 20244 min read


Unpacking ADHD: The Real Truth Behind Organization Challenges
Compassionate and practical strategies for your ADHD to help you create a more orderly and peaceful environment.

freshlightstart
Jun 2, 20245 min read


Effortless Spring Cleaning and Decluttering Tips for a Fresh Home
Find tips to help you efficiently tackle spring cleaning and decluttering.

freshlightstart
Mar 17, 20243 min read


Transform Your Nightstand: The Art of Decluttering by Embracing Minimalism
Enhance the aesthetics of your bedroom and promote a sense of calm and relaxation conducive to quality sleep.

freshlightstart
Mar 3, 20242 min read


Clear Closet, Clear Mind: Your Stylish Journey to Wardrobe Declutter!
Dig into the impact of letting go of clothes and finding authenticity in our style choices.

freshlightstart
Feb 25, 20243 min read
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